Healthiest
weight loss drinks available in Nigeria
Weather they
are found on the shelves of the supermarket or they are made from your kitchen,
these drinks can either act as a meal
replacement or as refreshing workout
drinks, they are naturally packed with vitamins, minerals,
antioxidant, polyphenols and a whole lot more. They also provide the fewest
calories, they are super clean and they aid in achieving a weight loss goal.
1. Water
A natural detoxifier aid in food digestions
and nutrients utilization, it also speeds up body metabolism. A recommended 8 glasses of water but it is
important to drink according to gender, activity level and thirst.
2. Teas (green and black)
If you have not started drinking tea then you
should reconsider, teas are packed with antioxidants, antimicrobial, it boost
metabolism, it keeps calories in check, it improves exercise endurance, it
reduces chances of cancer , in fact teas are natural must have. Green teas are cleaner than black because of
the higher antioxidant content.
3. Smoothies
Drinking/sipping smoothies are one of the healthiest ways to
keep calories in check, naturally packed with vitamins, antioxidants and
polyphenols, smoothies are easiest ways
to take in nutritious food not just as a meal replacements but as fun drink.
4. Pre packed protein shakes
These can be found in big pharmaceutical
shops or food shops, they are mostly prepackaged with vitamins and minerals and
they can be utilized as body fuels.
6. Milk
Milk is natural source of protein, loaded
with vitamins and minerals. Health eaters can drink up on the skim variation to
keep weight in check. A glass per day is recommended.
7. Soymilk
When you can’t go milk,
you can go soy. Soy milk a derivative of soybean, it is healthy and high in fatty
acids, protein, vitamins and minerals and it also rich in fiber.
8. Coffee
Depending on how much it is consumed, coffee
has both negative and positive impact in the body. Coffee do not just improve
energy and mental alertness, it boosts metabolism and improves physical
performances. It also has essential nutrients and can decrease the risk of
diabetes. For coffee lovers, 1 – 3 cups daily are recommended.
9. Yogurt
The pre
biotic in yogurt has been proven to alleviate many stomach and intestinal
problems, it also improves immune when yogurt is eaten the calcium reduces the
pumping of fat cells cortisol, in fact it is proven that eaten yogurt can make
one drop a jean size easier than non yogurt eaters.
10. Wine
Do you know
that drinking wine isn't just fun, it is also healthy. Studies have shown that
wine doesn't just lowers cholesterol; it boosts the brain, makes the skin
healthy and contains a very powerful antioxidant; resveratrol that revs up
metabolism. It also important that wine should be taken only 1 glass for women
and 2 glasses for men.
