healthiest weight loss drink available in Nigeria

Healthiest weight loss drinks available in Nigeria

Weather they are found on the shelves of the supermarket or they are made from your kitchen, these drinks can either act  as a meal replacement or  as refreshing workout drinks,   they are naturally packed with vitamins, minerals, antioxidant, polyphenols and a whole lot more. They also provide the fewest calories, they are super clean and they aid in achieving a weight loss goal.

                 1.       Water

     A natural detoxifier aid in food digestions and nutrients utilization, it also speeds up body metabolism.  A recommended 8 glasses of water but it is important to drink according to gender, activity level and thirst.

      2.       Teas (green and black)

If you have not started drinking tea then you should reconsider, teas are packed with antioxidants, antimicrobial, it boost metabolism, it keeps calories in check, it improves exercise endurance, it reduces chances of cancer , in fact teas are natural must have.  Green teas are cleaner than black because of the higher antioxidant content.

      3.       Smoothies

Drinking/sipping  smoothies are one of the healthiest ways to keep calories in check, naturally packed with vitamins, antioxidants and polyphenols, smoothies are easiest  ways to take in nutritious food not just as a meal replacements but as fun drink.

4.       Pre packed protein shakes

These can be found in big pharmaceutical shops or food shops, they are mostly prepackaged with vitamins and minerals and they can be utilized as body fuels.

6.       Milk

Milk is natural source of protein, loaded with vitamins and minerals. Health eaters can drink up on the skim variation to keep weight in check. A glass per day is recommended.

7.       Soymilk

When you can’t go milk, you can go soy. Soy milk a derivative of soybean, it is healthy and high in fatty acids, protein, vitamins and minerals and it also rich in fiber.

8.       Coffee

Depending on how much it is consumed, coffee has both negative and positive impact in the body. Coffee do not just improve energy and mental alertness, it boosts metabolism and improves physical performances. It also has essential nutrients and can decrease the risk of diabetes. For coffee lovers, 1 – 3 cups daily are recommended.

9. Yogurt

The pre biotic in yogurt has been proven to alleviate many stomach and intestinal problems, it also improves immune when yogurt is eaten the calcium reduces the pumping of fat cells cortisol, in fact it is proven that eaten yogurt can make one drop a jean size easier than non yogurt eaters.

10. Wine

Do you know that drinking wine isn't just fun, it is also healthy. Studies have shown that wine doesn't just lowers cholesterol; it boosts the brain, makes the skin healthy and contains a very powerful antioxidant; resveratrol that revs up metabolism. It also important that wine should be taken only 1 glass for women and 2 glasses for men.